Monthly Archives: December 2020

Did you know that being cozy can be good for your health?

Cozying up at home during the COVID-19 pandemic can be great for not only your physical health, but also your mental well-being. Thanks to the Danish concept of hygge (pronounced hoo-ga), researchers have learned that embracing coziness and life’s little pleasures can improve overall happiness.

Need proof? Danes are considered some of the happiest people in the world, according to the 2017, 2018 and 2019 World Happiness Reports.

Health benefits of “hygge”:

Hygge has a wide range of benefits. It can:

-Increase happiness

-Decrease the adrenal stress response, resulting in fewer cortisol spikes

-Help you be present in the moment

-Improve your self-care and self-love

How to practice “hygge”: 

Embrace self-care. Light some candles and curl up in a comfy chair with a warm blanket, a book, your journal, or a sweet treat if you want one.

Practice self-compassion. Let yourself be. Don’t be hard on yourself for not being productive in that moment or for having a sweet treat.

Create a cozy environment. Surround yourself with whatever is going to help you feel more relaxed and supported. This may mean removing unnecessary clutter and tidying up regularly, using lamps for a cozy feel, and selecting comfortable pillows and furniture.

Spend time in nature. Even in the winter, Danes take long walks and spend time outside. Spending time outdoors has proven stress-relieving benefits and can help you connect to something bigger than yourself. If you're able to, go for a walk around your neighborhood.

Connect with others. Social support is an important aspect of health and well-being. People who practice hygge surround themselves with family and friends. It’s about connecting with and enjoying each other’s company, not competing or impression management. Spending quality time with others also boosts feel-good oxytocin, the “cuddle hormone.” 

Live in the moment. Hygge isn’t something you achieve, but rather a lifestyle. You don’t have to put pressure on yourself to do life perfectly. View life as a journey, not an end state.

Buy comfortable clothes and shoes.When it comes to feeling relaxed and comfortable, the clothes you are wearing play a huge role in the way you feel. Speaking of foot care, make sure you check out our super comfortable and stylish BENDY. If you don't already have a pair this would be an excellent time to treat your feet.

Stay safe everyone.